Lee Hoch v10:00/1:30r...9 row
4,891m
Meters
22:00.0
Time
2:14.9
Pace
287
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 31:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 123 |
June 12, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,891m | 2:14.9 | 142 | 790 | 26 | |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 22 | |
| r: 1:30 | 273m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 29 | |
| r: 1:00 | 174m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 29 | |
| r: 1:00 | 172m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 29 | |
| r: 1:00 | 164m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 31 | |
| r: 1:30 | 256m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 161m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 27 | |
| r: 1:00 | 161m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 175m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 35 | |
| r1,536m |
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Workout Graph
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