Lee Hoch v5:00/1:30r...9 row
3,802m
Meters
17:00.0
Time
2:14.1
Pace
222
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,397m |
| Overall Time | 25:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 123 |
June 12, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,802m | 2:14.1 | 145 | 799 | 26 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | |
| r: 1:30 | 313m | |||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 23 | |
| r: 1:00 | 193m | |||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 178m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 172m | |||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 189m | |||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 191m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 30 | |
| r: 1:00 | 188m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 31 | |
| r1,595m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.