Lee Hoch v30:00/1:00r...8 row
7,943m
Meters
37:00.0
Time
2:19.7
Pace
457
Calories
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,804m |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 124 |
June 12, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,943m | 2:19.7 | 128 | 741 | 22 | |
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 21 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| r: 4:00 | 784m | |||||
| r1,861m |
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Workout Graph
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