Lee Hoch v10:00/1:30r...9 row
4,600m
Meters
22:00.0
Time
2:23.4
Pace
259
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 31:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 124 |
June 13, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,600m | 2:23.4 | 118 | 707 | 25 | |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 21 | |
| r: 1:30 | 256m | |||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 26 | |
| r: 1:00 | 163m | |||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 28 | |
| r: 1:00 | 165m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 162m | |||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:30 | 257m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 176m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 29 | |
| r: 1:00 | 169m | |||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 172m | |||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 31 | |
| r1,520m |
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Workout Graph
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