Lee Hoch v10000m/4:00r...2 row
16,733m
Meters
1:23:56.8
Time
2:30.5
Pace
927
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,340m |
| Overall Time | 1:27:56.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 1893 |
| Drag Factor | 123 |
June 13, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:56.8 | 16,733m | 2:30.5 | 103 | 653 | 21 | |
| 48:54.8 | 10,000m | 2:26.7 | 111 | 681 | 22 | |
| r: 4:00 | 607m | |||||
| 35:02.0 | 6,734m | 2:36.0 | 92 | 616 | 21 | |
| r607m |
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