Lee Hoch v10:00/1:30r...9 row
5,030m
Meters
22:00.0
Time
2:11.2
Pace
302
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,681m |
| Overall Time | 31:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 123 |
June 13, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,030m | 2:11.2 | 155 | 833 | 25 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 22 | |
| r: 1:30 | 253m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 25 | |
| r: 1:00 | 203m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 27 | |
| r: 1:00 | 189m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 29 | |
| r: 1:00 | 189m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:30 | 266m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 25 | |
| r: 1:00 | 185m | |||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | |
| r: 1:00 | 181m | |||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 29 | |
| r: 1:00 | 185m | |||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 33 | |
| r1,651m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.