Lee Hoch v500m/0:05r...6 row
2,000m
Meters
8:47.0
Time
2:11.7
Pace
118
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,093m |
| Overall Time | 9:17.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 124 |
June 13, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 26 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:05 | 16m | |||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 25 | |
| r: 0:05 | 17m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 29 | |
| r: 0:05 | 16m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| r: 0:05 | 15m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 30 | |
| r: 0:05 | 15m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 32 | |
| r: 0:05 | 14m | |||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.