Lee Hoch v10:00/1:30r...9 row
4,619m
Meters
22:00.0
Time
2:22.8
Pace
260
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 31:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 123 |
June 14, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,619m | 2:22.8 | 120 | 712 | 24 | |
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 20 | |
| r: 1:30 | 289m | |||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 25 | |
| r: 1:00 | 168m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 172m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 170m | |||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 31 | |
| r: 1:30 | 264m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 178m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 175m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 30 | |
| r: 1:00 | 173m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 31 | |
| r1,589m |
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Workout Graph
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