Lee Hoch v10:00/1:30r...9 row
4,823m
Meters
22:00.0
Time
2:16.8
Pace
279
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 123 |
June 15, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,823m | 2:16.8 | 137 | 770 | 25 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 22 | |
| r: 1:30 | 172m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 175m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 28 | |
| r: 1:00 | 160m | |||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 29 | |
| r: 1:00 | 167m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 31 | |
| r: 1:30 | 251m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 23 | |
| r: 1:00 | 174m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 25 | |
| r: 1:00 | 172m | |||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 165m | |||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 31 | |
| r1,436m |
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Workout Graph
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