Sign Up

Lee Hoch v500m/0:05r...30 row

10,000m

Meters

43:40.6

Time

2:11.0

Pace

594

Calories

Rest Distance469m
Rest Time2:30.0
Overall Distance10,469m
Overall Time46:10.6
Average Watts156
Calories Per Hour835
Stroke Rate25
Stroke Count1145
Drag Factor122

June 15, 2024 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:40.6 10,000m 2:11.0 156 835 25
2:19.3 500m 2:19.3 129 745 23
r: 0:05 16m
1:20.7 300m 2:14.5 144 795 25
r: 0:05 15m
0:51.8 200m 2:09.5 161 854 28
r: 0:05 15m
2:14.5 500m 2:14.5 144 795 23
r: 0:05 16m
1:17.5 300m 2:09.1 162 858 26
r: 0:05 16m
0:51.2 200m 2:08.0 167 874 27
r: 0:05 17m
2:12.0 500m 2:12.0 152 823 24
r: 0:05 15m
1:18.3 300m 2:10.5 157 841 25
r: 0:05 16m
0:51.3 200m 2:08.2 166 871 28
r: 0:05 16m
2:10.8 500m 2:10.8 156 838 25
r: 0:05 15m
1:18.1 300m 2:10.1 159 846 25
r: 0:05 17m
0:50.9 200m 2:07.2 170 884 28
r: 0:05 15m
2:12.1 500m 2:12.1 152 822 25
r: 0:05 16m
1:17.8 300m 2:09.6 161 852 25
r: 0:05 16m
0:50.6 200m 2:06.5 173 895 27
r: 0:05 16m
2:13.1 500m 2:13.1 148 810 25
r: 0:05 7m
1:21.5 300m 2:15.8 140 780 26
r: 0:05 16m
0:52.0 200m 2:10.0 159 848 25
r: 0:05 18m
2:11.8 500m 2:11.8 153 826 24
r: 0:05 15m
1:18.2 300m 2:10.3 158 844 25
r: 0:05 16m
0:50.9 200m 2:07.2 170 884 28
r: 0:05 16m
2:12.3 500m 2:12.3 151 820 23
r: 0:05 16m
1:17.1 300m 2:08.5 165 867 26
r: 0:05 15m
0:49.8 200m 2:04.5 181 924 28
r: 0:05 17m
2:10.9 500m 2:10.9 156 837 25
r: 0:05 15m
1:17.7 300m 2:09.5 161 854 25
r: 0:05 16m
0:50.6 200m 2:06.5 173 895 26
r: 0:05 15m
2:11.9 500m 2:11.9 153 824 25
r: 0:05 15m
1:16.0 300m 2:06.6 172 892 25
r: 0:05 17m
0:49.7 200m 2:04.2 182 927 27
r: 0:05 18m
r469m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.