Lee Hoch v10:00/1:30r...9 row
4,937m
Meters
22:00.0
Time
2:13.6
Pace
293
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 123 |
June 16, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,937m | 2:13.6 | 146 | 804 | 25 | |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 21 | |
| r: 1:30 | 312m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 26 | |
| r: 1:00 | 203m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 29 | |
| r: 1:00 | 180m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 29 | |
| r: 1:00 | 181m | |||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 31 | |
| r: 1:30 | 289m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 25 | |
| r: 1:00 | 194m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 28 | |
| r: 1:00 | 175m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 30 | |
| r: 1:00 | 181m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 32 | |
| r1,715m |
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Workout Graph
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