Lee Hoch v10:00/1:30r...9 row
5,214m
Meters
22:00.0
Time
2:06.5
Pace
325
Calories
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,996m |
| Overall Time | 31:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 122 |
June 16, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,214m | 2:06.5 | 173 | 893 | 26 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 25 | |
| r: 1:30 | 306m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 202m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 27 | |
| r: 1:00 | 206m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 185m | |||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 31 | |
| r: 1:30 | 303m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 25 | |
| r: 1:00 | 199m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 193m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 188m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 33 | |
| r1,782m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.