Lee Hoch v5:00/1:30r...9 row
3,861m
Meters
17:00.0
Time
2:12.0
Pace
231
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,283m |
| Overall Time | 25:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 122 |
June 17, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,861m | 2:12.0 | 152 | 822 | 25 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | |
| r: 1:30 | 313m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 24 | |
| r: 1:00 | 92m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 27 | |
| r: 1:00 | 179m | |||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 29 | |
| r: 1:00 | 173m | |||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 30 | |
| r: 1:00 | 158m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 26 | |
| r: 1:00 | 170m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 27 | |
| r: 1:00 | 175m | |||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 28 | |
| r: 1:00 | 162m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 31 | |
| r1,422m |
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Workout Graph
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