Lee Hoch v10:00/1:30r...9 row
4,765m
Meters
22:00.0
Time
2:18.5
Pace
285
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 134 |
June 21, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,765m | 2:18.5 | 132 | 753 | 23 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 22 | |
| r: 1:30 | 277m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 25 | |
| r: 1:00 | 177m | |||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 29 | |
| r: 1:00 | 185m | |||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 29 | |
| r: 1:00 | 168m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 31 | |
| r: 1:30 | 219m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 25 | |
| r: 1:00 | 185m | |||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 148m | |||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 31 | |
| r: 1:00 | 144m | |||||
| 1:30.0 | 77m | 9:44.4 | 2 | 306 | 5 | |
| r1,503m |
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Workout Graph
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