Lee Hoch v5:00/1:30r...9 row
3,680m
Meters
17:00.0
Time
2:18.5
Pace
212
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,144m |
| Overall Time | 25:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 123 |
June 21, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,680m | 2:18.5 | 131 | 752 | 26 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | |
| r: 1:30 | 293m | |||||
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 22 | |
| r: 1:00 | 195m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 166m | |||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 29 | |
| r: 1:00 | 164m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 31 | |
| r: 1:00 | 163m | |||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 25 | |
| r: 1:00 | 170m | |||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 161m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 30 | |
| r: 1:00 | 152m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 31 | |
| r1,464m |
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Workout Graph
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