Lee Hoch v500m/0:05r...15 row
5,000m
Meters
25:11.0
Time
2:31.1
Pace
274
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,190m |
| Overall Time | 26:26.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 124 |
June 21, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.0 | 5,000m | 2:31.1 | 101 | 649 | 24 | |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 20 | |
| r: 0:05 | 16m | |||||
| 1:23.9 | 300m | 2:19.8 | 128 | 740 | 26 | |
| r: 0:05 | 15m | |||||
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 27 | |
| r: 0:05 | 17m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 25 | |
| r: 0:05 | 15m | |||||
| 1:26.9 | 300m | 2:24.8 | 115 | 696 | 26 | |
| r: 0:05 | 14m | |||||
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 28 | |
| r: 0:05 | 14m | |||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 24 | |
| r: 0:05 | 4m | |||||
| 1:48.1 | 300m | 3:00.1 | 60 | 505 | 20 | |
| r: 0:05 | 14m | |||||
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 27 | |
| r: 0:05 | 14m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | |
| r: 0:05 | 11m | |||||
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 25 | |
| r: 0:05 | 13m | |||||
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 25 | |
| r: 0:05 | 4m | |||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 23 | |
| r: 0:05 | 14m | |||||
| 1:25.5 | 300m | 2:22.5 | 121 | 716 | 27 | |
| r: 0:05 | 15m | |||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 28 | |
| r: 0:05 | 10m | |||||
| r190m |
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Workout Graph
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