Lee Hoch v10:00/1:30r...9 row
4,706m
Meters
22:00.0
Time
2:20.2
Pace
271
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 31:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 124 |
June 22, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,706m | 2:20.2 | 127 | 736 | 24 | |
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 21 | |
| r: 1:30 | 269m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 23 | |
| r: 1:00 | 184m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 173m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 29 | |
| r: 1:00 | 164m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 31 | |
| r: 1:30 | 247m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 162m | |||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 158m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 157m | |||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 31 | |
| r1,514m |
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Workout Graph
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