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Lee Hoch v500m/0:05r...18 row

6,000m

Meters

28:17.3

Time

2:21.4

Pace

333

Calories

Rest Distance261m
Rest Time1:30.0
Overall Distance6,261m
Overall Time29:47.3
Average Watts124
Calories Per Hour725
Stroke Rate25
Stroke Count758
Drag Factor125

June 22, 2024 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:17.3 6,000m 2:21.4 124 725 25
2:22.2 500m 2:22.2 122 718 24
r: 0:05 16m
1:22.7 300m 2:17.8 134 760 25
r: 0:05 14m
0:53.6 200m 2:14.0 145 800 28
r: 0:05 15m
2:25.3 500m 2:25.3 114 692 24
r: 0:05 14m
1:22.4 300m 2:17.3 135 765 27
r: 0:05 15m
0:54.0 200m 2:15.0 142 789 29
r: 0:05 15m
2:23.6 500m 2:23.6 118 706 24
r: 0:05 14m
1:19.1 300m 2:11.8 153 825 29
r: 0:05 15m
0:54.6 200m 2:16.5 138 773 29
r: 0:05 17m
2:28.2 500m 2:28.2 108 670 25
r: 0:05 15m
1:21.6 300m 2:16.0 139 778 29
r: 0:05 14m
0:52.9 200m 2:12.2 151 820 28
r: 0:05 14m
2:24.8 500m 2:24.8 115 696 24
r: 0:05 13m
1:23.1 300m 2:18.5 132 753 25
r: 0:05 13m
0:53.6 200m 2:14.0 145 800 29
r: 0:05 13m
2:27.4 500m 2:27.4 109 676 24
r: 0:05 15m
1:34.3 300m 2:37.1 90 610 25
r: 0:05 16m
0:54.2 200m 2:15.5 141 784 29
r: 0:05 13m
r261m

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Workout Graph

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