Lee Hoch v500m/0:05r...15 row
5,000m
Meters
23:44.7
Time
2:22.4
Pace
289
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,222m |
| Overall Time | 24:59.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 125 |
June 22, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 26 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 18 | |
| r: 0:05 | 13m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 26 | |
| r: 0:05 | 17m | |||||
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 19 | |
| r: 0:05 | 17m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | |
| r: 0:05 | 17m | |||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 28 | |
| r: 0:05 | 15m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 31 | |
| r: 0:05 | 15m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| r: 0:05 | 14m | |||||
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 29 | |
| r: 0:05 | 16m | |||||
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 28 | |
| r: 0:05 | 16m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 28 | |
| r: 0:05 | 13m | |||||
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 27 | |
| r: 0:05 | 11m | |||||
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 26 | |
| r: 0:05 | 15m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 26 | |
| r: 0:05 | 13m | |||||
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 30 | |
| r: 0:05 | 13m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 37 | |
| r: 0:05 | 17m | |||||
| r222m |
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Workout Graph
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