Lee Hoch v10:00/1:30r...9 row
4,654m
Meters
22:00.0
Time
2:21.8
Pace
263
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 31:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 123 |
June 23, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,654m | 2:21.8 | 123 | 722 | 25 | |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 21 | |
| r: 1:30 | 290m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 183m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 27 | |
| r: 1:00 | 156m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 29 | |
| r: 1:00 | 121m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 31 | |
| r: 1:30 | 256m | |||||
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 26 | |
| r: 1:00 | 169m | |||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 27 | |
| r: 1:00 | 175m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 31 | |
| r: 1:00 | 130m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 31 | |
| r1,480m |
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Workout Graph
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