Lee Hoch v10000m/4:00r...1 row
10,000m
Meters
47:13.0
Time
2:21.6
Pace
569
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 51:13.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 125 |
June 23, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.0 | 10,000m | 2:21.6 | 123 | 723 | 22 | |
| 47:13.0 | 10,000m | 2:21.6 | 123 | 723 | 22 | |
| r: 4:00 | 20m | |||||
| r20m |
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Workout Graph
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