Lee Hoch v500m/0:05r...15 row
5,000m
Meters
23:55.0
Time
2:23.5
Pace
277
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,228m |
| Overall Time | 25:10.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 124 |
June 23, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000m | 2:23.5 | 118 | 707 | 25 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 26 | |
| r: 0:05 | 16m | |||||
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 28 | |
| r: 0:05 | 13m | |||||
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 28 | |
| r: 0:05 | 14m | |||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | |
| r: 0:05 | 13m | |||||
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 29 | |
| r: 0:05 | 14m | |||||
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 29 | |
| r: 0:05 | 15m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | |
| r: 0:05 | 16m | |||||
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 28 | |
| r: 0:05 | 13m | |||||
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 27 | |
| r: 0:05 | 17m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 25 | |
| r: 0:05 | 17m | |||||
| 1:26.2 | 300m | 2:23.6 | 118 | 706 | 25 | |
| r: 0:05 | 14m | |||||
| 1:18.4 | 200m | 3:16.0 | 46 | 459 | 19 | |
| r: 0:05 | 15m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | |
| r: 0:05 | 16m | |||||
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 27 | |
| r: 0:05 | 19m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 29 | |
| r: 0:05 | 16m | |||||
| r228m |
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Workout Graph
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