Lee Hoch v10:00/1:30r...9 row
4,730m
Meters
22:00.0
Time
2:19.5
Pace
269
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 122 |
June 24, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,730m | 2:19.5 | 129 | 743 | 24 | |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 22 | |
| r: 1:30 | 264m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 92m | |||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 27 | |
| r: 1:00 | 218m | |||||
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 24 | |
| r: 1:00 | 163m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 28 | |
| r: 1:30 | 255m | |||||
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 194m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 26 | |
| r: 1:00 | 196m | |||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 31 | |
| r: 1:00 | 145m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 31 | |
| r1,527m |
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Workout Graph
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