Lee Hoch v10000m/4:00r...1 row
10,000m
Meters
46:32.9
Time
2:19.6
Pace
575
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,301m |
| Overall Time | 50:32.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 124 |
June 24, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.9 | 10,000m | 2:19.6 | 129 | 742 | 22 | |
| 46:32.9 | 10,000m | 2:19.6 | 129 | 742 | 22 | |
| r: 4:00 | 301m | |||||
| r301m |
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Workout Graph
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