Lee Hoch v500m/0:05r...15 row
5,000m
Meters
24:35.9
Time
2:27.5
Pace
271
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,220m |
| Overall Time | 25:50.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 124 |
June 24, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.9 | 5,000m | 2:27.5 | 109 | 674 | 25 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 26 | |
| r: 0:05 | 12m | |||||
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 26 | |
| r: 0:05 | 16m | |||||
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 24 | |
| r: 0:05 | 11m | |||||
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 25 | |
| r: 0:05 | 17m | |||||
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 27 | |
| r: 0:05 | 17m | |||||
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 30 | |
| r: 0:05 | 14m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 26 | |
| r: 0:05 | 13m | |||||
| 1:28.3 | 300m | 2:27.1 | 110 | 677 | 26 | |
| r: 0:05 | 15m | |||||
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 25 | |
| r: 0:05 | 14m | |||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 24 | |
| r: 0:05 | 15m | |||||
| 1:26.4 | 300m | 2:24.0 | 117 | 703 | 26 | |
| r: 0:05 | 16m | |||||
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 26 | |
| r: 0:05 | 13m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 | |
| r: 0:05 | 17m | |||||
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 29 | |
| r: 0:05 | 16m | |||||
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 30 | |
| r: 0:05 | 14m | |||||
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.