Lee Hoch v500m/0:05r...15 row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
293
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,244m |
| Overall Time | 23:33.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 121 |
June 24, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 23 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 22 | |
| r: 0:05 | 17m | |||||
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 23 | |
| r: 0:05 | 16m | |||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 25 | |
| r: 0:05 | 17m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | |
| r: 0:05 | 17m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 23 | |
| r: 0:05 | 17m | |||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 26 | |
| r: 0:05 | 18m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | |
| r: 0:05 | 16m | |||||
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 26 | |
| r: 0:05 | 17m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 25 | |
| r: 0:05 | 14m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | |
| r: 0:05 | 17m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 26 | |
| r: 0:05 | 16m | |||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 27 | |
| r: 0:05 | 16m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| r: 0:05 | 16m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 26 | |
| r: 0:05 | 15m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 29 | |
| r: 0:05 | 15m | |||||
| r244m |
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Workout Graph
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