Lee Hoch v5:00/1:30r...9 row
3,668m
Meters
17:00.0
Time
2:19.0
Pace
209
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,254m |
| Overall Time | 25:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 121 |
June 26, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,668m | 2:19.0 | 130 | 748 | 23 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | |
| r: 1:30 | 305m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 205m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 202m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 27 | |
| r: 1:00 | 184m | |||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 153m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 189m | |||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 27 | |
| r: 1:00 | 182m | |||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 166m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 29 | |
| r1,586m |
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Workout Graph
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