Lee Hoch 4649m row
4,649m
Meters
23:02.3
Time
2:28.6
Pace
258
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 122 |
June 26, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.3 | 4,649m | 2:28.6 | 107 | 666 | 21 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 21 |
| 9:33.8 | 4,000m | 2:23.4 | 119 | 708 | 22 |
| 3:09.0 | 4,649m | 2:25.6 | 113 | 690 | 21 |
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