Lee Hoch v5:00/1:30r...5 row
2,381m
Meters
11:00.0
Time
2:18.5
Pace
136
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,352m |
| Overall Time | 16:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 121 |
June 27, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,381m | 2:18.5 | 131 | 752 | 24 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | |
| r: 1:30 | 314m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 24 | |
| r: 1:00 | 139m | |||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 172m | |||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 29 | |
| r: 1:00 | 175m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 31 | |
| r: 1:00 | 171m | |||||
| r971m |
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Workout Graph
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