Lee Hoch 20000m row
20,000m
Meters
1:31:31.1
Time
2:17.2
Pace
1165
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 2101 |
| Drag Factor | 123 |
June 27, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:31.1 | 20,000m | 2:17.2 | 135 | 765 | 22 |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 24 |
| 9:15.1 | 4,000m | 2:18.7 | 131 | 750 | 23 |
| 9:14.6 | 6,000m | 2:18.6 | 131 | 751 | 22 |
| 9:15.4 | 8,000m | 2:18.8 | 131 | 749 | 22 |
| 9:17.9 | 10,000m | 2:19.4 | 129 | 743 | 21 |
| 9:15.0 | 12,000m | 2:18.7 | 131 | 750 | 22 |
| 9:07.0 | 14,000m | 2:16.7 | 137 | 771 | 23 |
| 9:02.6 | 16,000m | 2:15.6 | 140 | 782 | 22 |
| 9:02.3 | 18,000m | 2:15.5 | 140 | 783 | 23 |
| 8:55.6 | 20,000m | 2:13.9 | 146 | 801 | 25 |
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Workout Graph
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