Lee Hoch v15:00/1:30r...9 row
6,293m
Meters
27:00.0
Time
2:08.7
Pace
388
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,928m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 122 |
June 27, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,293m | 2:08.7 | 164 | 864 | 24 | |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 22 | |
| r: 1:30 | 280m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 24 | |
| r: 1:00 | 194m | |||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 27 | |
| r: 1:00 | 189m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 167m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:30 | 283m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 25 | |
| r: 1:00 | 165m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 175m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 182m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 33 | |
| r1,635m |
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Workout Graph
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