Lee Hoch 20000m row
20,000m
Meters
1:36:07.2
Time
2:24.1
Pace
1120
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 2080 |
| Drag Factor | 123 |
June 28, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:07.2 | 20,000m | 2:24.1 | 117 | 701 | 21 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 21 |
| 9:32.1 | 4,000m | 2:23.0 | 120 | 711 | 21 |
| 9:41.5 | 6,000m | 2:25.3 | 114 | 692 | 21 |
| 9:45.7 | 8,000m | 2:26.4 | 111 | 683 | 21 |
| 9:45.9 | 10,000m | 2:26.4 | 111 | 683 | 21 |
| 9:38.0 | 12,000m | 2:24.5 | 116 | 699 | 22 |
| 9:34.0 | 14,000m | 2:23.5 | 118 | 707 | 22 |
| 9:37.3 | 16,000m | 2:24.3 | 116 | 700 | 22 |
| 9:27.9 | 18,000m | 2:21.9 | 122 | 720 | 22 |
| 9:20.8 | 20,000m | 2:20.2 | 127 | 737 | 23 |
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Workout Graph
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