Sign Up

Lee Hoch v500m/0:05r...30 row

10,000m

Meters

45:09.4

Time

2:15.4

Pace

579

Calories

Rest Distance512m
Rest Time2:30.0
Overall Distance10,512m
Overall Time47:39.4
Average Watts141
Calories Per Hour784
Stroke Rate24
Stroke Count1163
Drag Factor123

June 28, 2024 16:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:09.4 10,000m 2:15.4 141 784 24
2:17.3 500m 2:17.3 135 765 24
r: 0:05 18m
1:20.8 300m 2:14.6 143 793 24
r: 0:05 8m
1:07.8 200m 2:49.5 72 547 19
r: 0:05 17m
2:17.7 500m 2:17.7 134 761 23
r: 0:05 17m
1:22.2 300m 2:17.0 136 768 24
r: 0:05 17m
0:53.1 200m 2:12.7 150 814 25
r: 0:05 16m
2:15.9 500m 2:15.9 139 779 23
r: 0:05 18m
1:19.8 300m 2:13.0 149 812 25
r: 0:05 16m
0:53.3 200m 2:13.2 148 809 26
r: 0:05 15m
2:20.7 500m 2:20.7 126 732 23
r: 0:05 17m
1:19.8 300m 2:13.0 149 812 27
r: 0:05 17m
0:53.0 200m 2:12.5 150 817 28
r: 0:05 16m
2:16.2 500m 2:16.2 139 776 24
r: 0:05 18m
1:20.2 300m 2:13.6 147 804 25
r: 0:05 18m
0:53.1 200m 2:12.7 150 814 25
r: 0:05 15m
2:17.9 500m 2:17.9 133 759 23
r: 0:05 18m
1:21.8 300m 2:16.3 138 775 24
r: 0:05 17m
0:53.8 200m 2:14.5 144 795 25
r: 0:05 18m
2:16.4 500m 2:16.4 138 774 23
r: 0:05 17m
1:19.7 300m 2:12.8 149 813 26
r: 0:05 18m
0:51.5 200m 2:08.7 164 864 28
r: 0:05 16m
2:15.7 500m 2:15.7 140 782 24
r: 0:05 18m
1:17.6 300m 2:09.3 162 856 29
r: 0:05 18m
0:52.8 200m 2:12.0 152 823 28
r: 0:05 18m
2:15.9 500m 2:15.9 139 779 24
r: 0:05 18m
1:21.6 300m 2:16.0 139 778 26
r: 0:05 18m
0:52.3 200m 2:10.7 157 838 28
r: 0:05 19m
2:14.3 500m 2:14.3 144 797 24
r: 0:05 18m
1:16.7 300m 2:07.8 168 876 24
r: 0:05 19m
0:50.3 200m 2:05.7 176 905 27
r: 0:05 19m
r512m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.