Lee Hoch 20000m row
20,000m
Meters
1:36:08.0
Time
2:24.2
Pace
1119
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 2196 |
| Drag Factor | 124 |
June 29, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:08.0 | 20,000m | 2:24.2 | 117 | 701 | 22 |
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 21 |
| 9:41.2 | 4,000m | 2:25.3 | 114 | 692 | 22 |
| 9:42.5 | 6,000m | 2:25.6 | 113 | 690 | 23 |
| 9:41.2 | 8,000m | 2:25.3 | 114 | 692 | 24 |
| 9:46.4 | 10,000m | 2:26.6 | 111 | 682 | 23 |
| 9:40.4 | 12,000m | 2:25.1 | 115 | 694 | 23 |
| 9:40.5 | 14,000m | 2:25.1 | 115 | 694 | 23 |
| 9:29.5 | 16,000m | 2:22.3 | 121 | 717 | 23 |
| 9:20.1 | 18,000m | 2:20.0 | 127 | 738 | 23 |
| 9:11.1 | 20,000m | 2:17.7 | 134 | 760 | 23 |
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Workout Graph
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