Lee Hoch v15:00/1:30r...9 row
6,233m
Meters
27:00.0
Time
2:09.9
Pace
379
Calories
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,917m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
| Drag Factor | 124 |
June 29, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,233m | 2:09.9 | 159 | 848 | 25 | |
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 22 | |
| r: 1:30 | 277m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 193m | |||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 29 | |
| r: 1:00 | 180m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 193m | |||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 31 | |
| r: 1:30 | 288m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 25 | |
| r: 1:00 | 183m | |||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 29 | |
| r: 1:00 | 189m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 181m | |||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 35 | |
| r1,684m |
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Workout Graph
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