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Lee Hoch v500m/0:05r...18 row

6,000m

Meters

26:43.5

Time

2:13.6

Pace

353

Calories

Rest Distance301m
Rest Time1:30.0
Overall Distance6,301m
Overall Time28:13.5
Average Watts147
Calories Per Hour804
Stroke Rate25
Stroke Count709
Drag Factor123

June 30, 2024 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:43.5 6,000m 2:13.6 147 804 25
2:17.1 500m 2:17.1 136 767 23
r: 0:05 17m
1:19.4 300m 2:12.3 151 819 23
r: 0:05 18m
0:51.7 200m 2:09.2 162 857 26
r: 0:05 18m
2:14.5 500m 2:14.5 144 795 24
r: 0:05 15m
1:19.5 300m 2:12.5 150 817 25
r: 0:05 16m
0:51.1 200m 2:07.7 168 877 28
r: 0:05 17m
2:15.9 500m 2:15.9 139 779 24
r: 0:05 16m
1:20.0 300m 2:13.3 148 808 24
r: 0:05 17m
0:53.1 200m 2:12.7 150 814 27
r: 0:05 18m
2:17.4 500m 2:17.4 135 764 24
r: 0:05 18m
1:18.3 300m 2:10.5 157 841 28
r: 0:05 16m
0:51.3 200m 2:08.2 166 871 28
r: 0:05 15m
2:16.2 500m 2:16.2 139 776 25
r: 0:05 17m
1:18.3 300m 2:10.5 157 841 25
r: 0:05 15m
0:51.6 200m 2:09.0 163 861 29
r: 0:05 17m
2:16.4 500m 2:16.4 138 774 26
r: 0:05 19m
1:19.5 300m 2:12.5 150 817 26
r: 0:05 17m
0:52.0 200m 2:10.0 159 848 29
r: 0:05 15m
r301m

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Workout Graph

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