Lee Hoch v500m/0:05r...15 row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
294
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,255m |
| Overall Time | 23:18.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 123 |
June 30, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 27 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| r: 0:05 | 17m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 28 | |
| r: 0:05 | 18m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 29 | |
| r: 0:05 | 16m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | |
| r: 0:05 | 18m | |||||
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 30 | |
| r: 0:05 | 18m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 29 | |
| r: 0:05 | 16m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | |
| r: 0:05 | 16m | |||||
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 27 | |
| r: 0:05 | 17m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 29 | |
| r: 0:05 | 16m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | |
| r: 0:05 | 17m | |||||
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 29 | |
| r: 0:05 | 16m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 28 | |
| r: 0:05 | 17m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | |
| r: 0:05 | 17m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 29 | |
| r: 0:05 | 17m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 33 | |
| r: 0:05 | 19m | |||||
| r255m |
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Workout Graph
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