Lee Hoch 20000m row
20,000m
Meters
1:34:27.9
Time
2:21.6
Pace
1136
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 2194 |
| Drag Factor | 124 |
July 01, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:27.9 | 20,000m | 2:21.6 | 123 | 723 | 23 |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 24 |
| 9:33.2 | 4,000m | 2:23.3 | 119 | 709 | 23 |
| 9:25.9 | 6,000m | 2:21.4 | 124 | 725 | 24 |
| 9:47.6 | 8,000m | 2:26.9 | 110 | 679 | 22 |
| 9:28.9 | 10,000m | 2:22.2 | 122 | 718 | 23 |
| 9:23.2 | 12,000m | 2:20.8 | 125 | 731 | 23 |
| 9:24.1 | 14,000m | 2:21.0 | 125 | 729 | 23 |
| 9:18.3 | 16,000m | 2:19.5 | 129 | 743 | 23 |
| 9:14.7 | 18,000m | 2:18.6 | 131 | 751 | 24 |
| 9:09.2 | 20,000m | 2:17.3 | 135 | 765 | 23 |
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Workout Graph
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