Lee Hoch v15:00/1:30r...9 row
6,133m
Meters
27:00.0
Time
2:12.0
Pace
369
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,644m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 124 |
July 01, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,133m | 2:12.0 | 152 | 822 | 24 | |
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 22 | |
| r: 1:30 | 296m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 26 | |
| r: 1:00 | 182m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 27 | |
| r: 1:00 | 170m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 29 | |
| r: 1:00 | 183m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:30 | 164m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 24 | |
| r: 1:00 | 188m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 27 | |
| r: 1:00 | 161m | |||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 30 | |
| r: 1:00 | 167m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 31 | |
| r1,511m |
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Workout Graph
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