Lee Hoch v500m/0:05r...15 row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
294
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,255m |
| Overall Time | 23:26.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 124 |
July 01, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 26 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| r: 0:05 | 18m | |||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 26 | |
| r: 0:05 | 18m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 29 | |
| r: 0:05 | 18m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| r: 0:05 | 17m | |||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 28 | |
| r: 0:05 | 16m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 29 | |
| r: 0:05 | 16m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | |
| r: 0:05 | 17m | |||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 27 | |
| r: 0:05 | 17m | |||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 30 | |
| r: 0:05 | 17m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| r: 0:05 | 15m | |||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 28 | |
| r: 0:05 | 16m | |||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 30 | |
| r: 0:05 | 15m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | |
| r: 0:05 | 18m | |||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 28 | |
| r: 0:05 | 16m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 31 | |
| r: 0:05 | 21m | |||||
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.