Lee Hoch v500m/0:05r...3 row
911m
Meters
4:46.3
Time
2:37.1
Pace
49
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 945m |
| Overall Time | 5:01.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 121 |
July 02, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 911m | 2:37.1 | 90 | 610 | 21 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 21 | |
| r: 0:05 | 17m | |||||
| 1:27.7 | 300m | 2:26.1 | 112 | 685 | 23 | |
| r: 0:05 | 17m | |||||
| 0:36.2 | 112m | 2:41.6 | 83 | 585 | 20 | |
| r: 0:05 | 0m | |||||
| r34m |
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Workout Graph
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