Lee Hoch v500m/0:05r...15 row
5,000m
Meters
23:11.2
Time
2:19.1
Pace
281
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,252m |
| Overall Time | 24:26.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 122 |
July 02, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,000m | 2:19.1 | 130 | 747 | 25 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | |
| r: 0:05 | 17m | |||||
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 23 | |
| r: 0:05 | 17m | |||||
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 23 | |
| r: 0:05 | 17m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 23 | |
| r: 0:05 | 17m | |||||
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 24 | |
| r: 0:05 | 17m | |||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 27 | |
| r: 0:05 | 16m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| r: 0:05 | 18m | |||||
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 27 | |
| r: 0:05 | 17m | |||||
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 27 | |
| r: 0:05 | 17m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | |
| r: 0:05 | 17m | |||||
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 26 | |
| r: 0:05 | 15m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 29 | |
| r: 0:05 | 17m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | |
| r: 0:05 | 18m | |||||
| 1:19.4 | 300m | 2:12.3 | 151 | 819 | 29 | |
| r: 0:05 | 18m | |||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 32 | |
| r: 0:05 | 14m | |||||
| r252m |
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Workout Graph
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