Lee Hoch v500m/0:05r...15 row
5,000m
Meters
23:04.5
Time
2:18.4
Pace
283
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,259m |
| Overall Time | 24:19.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 123 |
July 02, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,000m | 2:18.4 | 132 | 753 | 25 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 24 | |
| r: 0:05 | 17m | |||||
| 1:23.9 | 300m | 2:19.8 | 128 | 740 | 25 | |
| r: 0:05 | 18m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 29 | |
| r: 0:05 | 18m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 22 | |
| r: 0:05 | 17m | |||||
| 1:27.1 | 300m | 2:25.1 | 114 | 693 | 22 | |
| r: 0:05 | 17m | |||||
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 24 | |
| r: 0:05 | 17m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 23 | |
| r: 0:05 | 17m | |||||
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 23 | |
| r: 0:05 | 17m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 28 | |
| r: 0:05 | 16m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | |
| r: 0:05 | 17m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 29 | |
| r: 0:05 | 17m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 32 | |
| r: 0:05 | 17m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | |
| r: 0:05 | 18m | |||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 30 | |
| r: 0:05 | 18m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 32 | |
| r: 0:05 | 18m | |||||
| r259m |
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Workout Graph
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