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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

46:22.5

Time

2:19.1

Pace

563

Calories

Rest Distance508m
Rest Time2:30.0
Overall Distance10,508m
Overall Time48:52.5
Average Watts130
Calories Per Hour747
Stroke Rate26
Stroke Count1272
Drag Factor124

July 03, 2024 10:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:22.5 10,000m 2:19.1 130 747 26
2:22.1 500m 2:22.1 122 719 25
r: 0:05 17m
1:22.8 300m 2:18.0 133 758 26
r: 0:05 16m
0:54.3 200m 2:15.7 140 781 27
r: 0:05 17m
2:28.8 500m 2:28.8 106 665 24
r: 0:05 17m
1:20.9 300m 2:14.8 143 791 26
r: 0:05 17m
0:54.2 200m 2:15.5 141 784 28
r: 0:05 16m
2:24.2 500m 2:24.2 117 701 24
r: 0:05 17m
1:22.6 300m 2:17.6 134 761 25
r: 0:05 17m
0:52.8 200m 2:12.0 152 823 28
r: 0:05 14m
2:24.6 500m 2:24.6 116 698 25
r: 0:05 17m
1:22.4 300m 2:17.3 135 765 26
r: 0:05 16m
0:54.3 200m 2:15.7 140 781 28
r: 0:05 16m
2:27.1 500m 2:27.1 110 678 24
r: 0:05 17m
1:21.8 300m 2:16.3 138 775 27
r: 0:05 18m
0:54.6 200m 2:16.5 138 773 26
r: 0:05 16m
2:22.8 500m 2:22.8 120 713 26
r: 0:05 18m
1:22.9 300m 2:18.1 133 756 28
r: 0:05 18m
0:52.0 200m 2:10.0 159 848 31
r: 0:05 17m
2:18.7 500m 2:18.7 131 751 24
r: 0:05 18m
1:20.0 300m 2:13.3 148 808 26
r: 0:05 18m
0:52.9 200m 2:12.2 151 820 28
r: 0:05 16m
2:25.3 500m 2:25.3 114 692 24
r: 0:05 16m
1:20.6 300m 2:14.3 144 796 25
r: 0:05 17m
0:53.2 200m 2:13.0 149 812 29
r: 0:05 18m
2:27.1 500m 2:27.1 110 678 25
r: 0:05 17m
1:18.6 300m 2:11.0 156 835 28
r: 0:05 17m
0:51.9 200m 2:09.7 160 851 30
r: 0:05 17m
2:25.5 500m 2:25.5 114 691 24
r: 0:05 18m
1:16.4 300m 2:07.3 170 883 31
r: 0:05 18m
0:47.2 200m 1:58.0 213 1033 36
r: 0:05 17m
r508m

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Workout Graph

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