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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

46:02.4

Time

2:18.1

Pace

568

Calories

Rest Distance495m
Rest Time2:30.0
Overall Distance10,495m
Overall Time48:32.4
Average Watts133
Calories Per Hour757
Stroke Rate24
Stroke Count1198
Drag Factor121

July 05, 2024 16:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:02.4 10,000m 2:18.1 133 757 24
2:20.7 500m 2:20.7 126 732 24
r: 0:05 17m
1:21.0 300m 2:15.0 142 789 24
r: 0:05 17m
0:53.0 200m 2:12.5 150 817 26
r: 0:05 16m
2:20.2 500m 2:20.2 127 737 23
r: 0:05 17m
1:22.9 300m 2:18.1 133 756 25
r: 0:05 17m
0:52.9 200m 2:12.2 151 820 27
r: 0:05 17m
2:19.4 500m 2:19.4 129 744 23
r: 0:05 18m
1:21.4 300m 2:15.6 140 782 25
r: 0:05 17m
0:53.6 200m 2:14.0 145 800 27
r: 0:05 16m
2:23.0 500m 2:23.0 120 711 24
r: 0:05 16m
1:24.2 300m 2:20.3 127 735 26
r: 0:05 18m
0:55.2 200m 2:18.0 133 758 27
r: 0:05 17m
2:22.5 500m 2:22.5 121 716 23
r: 0:05 15m
1:23.5 300m 2:19.1 130 746 24
r: 0:05 16m
0:55.0 200m 2:17.5 135 763 27
r: 0:05 16m
2:22.4 500m 2:22.4 121 717 22
r: 0:05 15m
1:22.1 300m 2:16.8 137 770 25
r: 0:05 14m
0:54.1 200m 2:15.2 141 786 26
r: 0:05 17m
2:23.2 500m 2:23.2 119 710 23
r: 0:05 17m
1:23.3 300m 2:18.8 131 750 24
r: 0:05 15m
0:53.1 200m 2:12.7 150 814 28
r: 0:05 16m
2:24.1 500m 2:24.1 117 702 24
r: 0:05 17m
1:23.1 300m 2:18.5 132 753 25
r: 0:05 16m
0:53.8 200m 2:14.5 144 795 27
r: 0:05 16m
2:23.6 500m 2:23.6 118 706 23
r: 0:05 17m
1:20.4 300m 2:14.0 145 800 25
r: 0:05 18m
0:51.4 200m 2:08.5 165 867 29
r: 0:05 17m
2:16.2 500m 2:16.2 139 776 24
r: 0:05 17m
1:16.1 300m 2:06.8 172 890 29
r: 0:05 16m
0:47.3 200m 1:58.2 212 1028 34
r: 0:05 17m
r495m

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Workout Graph

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