Lee Hoch v15:00/1:30r...9 row
5,705m
Meters
27:00.0
Time
2:21.9
Pace
321
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,410m |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 121 |
July 07, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,705m | 2:21.9 | 122 | 720 | 24 | |
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 21 | |
| r: 1:30 | 273m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 26 | |
| r: 1:00 | 191m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 27 | |
| r: 1:00 | 215m | |||||
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 25 | |
| r: 1:00 | 219m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 31 | |
| r: 1:30 | 263m | |||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 25 | |
| r: 1:00 | 188m | |||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 185m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 29 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 31 | |
| r1,705m |
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Workout Graph
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