Lee Hoch v15:00/1:30r...9 row
5,816m
Meters
27:00.0
Time
2:19.2
Pace
333
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,486m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 123 |
July 07, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,816m | 2:19.2 | 130 | 745 | 26 | |
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 24 | |
| r: 1:30 | 285m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 212m | |||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 172m | |||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 29 | |
| r: 1:00 | 188m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 31 | |
| r: 1:30 | 282m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 185m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 29 | |
| r: 1:00 | 176m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 31 | |
| r: 1:00 | 170m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 31 | |
| r1,670m |
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Workout Graph
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