Lee Hoch v15:00/1:30r...9 row
5,914m
Meters
27:00.0
Time
2:16.9
Pace
343
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,445m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 123 |
July 07, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,914m | 2:16.9 | 136 | 768 | 25 | |
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 23 | |
| r: 1:30 | 254m | |||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 26 | |
| r: 1:00 | 154m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 173m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 190m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 31 | |
| r: 1:30 | 265m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 29 | |
| r: 1:00 | 166m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 27 | |
| r: 1:00 | 162m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 167m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 33 | |
| r1,531m |