Lee Hoch v15:00/1:30r...2 row
3,576m
Meters
16:30.0
Time
2:18.4
Pace
207
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,737m |
| Overall Time | 19:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 123 |
July 07, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,576m | 2:18.4 | 132 | 754 | 25 | |
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 25 | |
| r: 1:30 | 146m | |||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 27 | |
| r: 1:00 | 15m | |||||
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.