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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

45:34.1

Time

2:16.7

Pace

570

Calories

Rest Distance493m
Rest Time2:30.0
Overall Distance10,493m
Overall Time48:04.1
Average Watts137
Calories Per Hour771
Stroke Rate24
Stroke Count1196
Drag Factor121

July 07, 2024 16:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:34.1 10,000m 2:16.7 137 771 24
2:22.7 500m 2:22.7 120 714 23
r: 0:05 17m
1:22.8 300m 2:18.0 133 758 24
r: 0:05 17m
0:53.6 200m 2:14.0 145 800 26
r: 0:05 17m
2:22.8 500m 2:22.8 120 713 23
r: 0:05 18m
1:22.3 300m 2:17.1 136 766 26
r: 0:05 15m
0:53.9 200m 2:14.7 143 792 27
r: 0:05 14m
2:19.9 500m 2:19.9 128 739 25
r: 0:05 17m
1:21.7 300m 2:16.1 139 777 26
r: 0:05 17m
0:52.9 200m 2:12.2 151 820 28
r: 0:05 15m
2:21.1 500m 2:21.1 125 728 24
r: 0:05 17m
1:21.6 300m 2:16.0 139 778 27
r: 0:05 16m
0:53.6 200m 2:14.0 145 800 26
r: 0:05 17m
2:18.3 500m 2:18.3 132 755 23
r: 0:05 16m
1:20.5 300m 2:14.1 145 798 25
r: 0:05 15m
0:53.6 200m 2:14.0 145 800 27
r: 0:05 15m
2:21.8 500m 2:21.8 123 722 24
r: 0:05 18m
1:19.2 300m 2:12.0 152 823 27
r: 0:05 18m
0:52.7 200m 2:11.7 153 826 30
r: 0:05 14m
2:19.1 500m 2:19.1 130 747 23
r: 0:05 15m
1:19.9 300m 2:13.1 148 810 25
r: 0:05 15m
0:51.4 200m 2:08.5 165 867 28
r: 0:05 14m
2:18.8 500m 2:18.8 131 750 23
r: 0:05 18m
1:19.8 300m 2:13.0 149 812 27
r: 0:05 16m
0:53.4 200m 2:13.5 147 806 28
r: 0:05 15m
2:20.4 500m 2:20.4 126 735 24
r: 0:05 17m
1:20.8 300m 2:14.6 143 793 26
r: 0:05 17m
0:51.0 200m 2:07.5 169 881 29
r: 0:05 15m
2:16.7 500m 2:16.7 137 771 23
r: 0:05 19m
1:18.7 300m 2:11.1 155 833 24
r: 0:05 19m
0:49.2 200m 2:03.0 188 947 27
r: 0:05 20m
r493m

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Workout Graph

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